Back in Blue

So.....without anticipating anything positive in the saddle today, I strapped on my shinny pair of Genius 5s and clipped in. I wasn't expecting to get aboard the Ergotrainer and pound out the rythym. Nor was it the plan of attack. I was merely hoping to feel comfortable and get a little work in. With a week of rest my back is maybe at 80% again. My comfort level off of the bike is not great, but once I put pedal to electronic gizmo. If the erg is right (it seemed to be calibrated correctly), after about an hour warmup I was able to belt out three 4 minute efforts over 400 watts at over 100rpm. Not bad for a gimp. The rest of the ride was uneventful. I had see enough blindness for one night

Lets see what kind of work I can get in the rest of the week.