I love it when a plan comes together
Itsd always easy to plan out the ride, but it doesn't always look as pretty as it did on paper. Tonight was my first workout on the ergotrainer. Some riders swear by their ergs. Its all about the math. I love it for the pure concentration, and distraction from the boredom of riding indoors. I planned out my ride, my lifting schedule and plyometrics. For the first time in months everything went exactly to plan.
Maybe next time when I am off work by noon I could actually get on the bike before 8pm.
Maybe next time when I am off work by noon I could actually get on the bike before 8pm.
1 Comments:
e-mail me about your plyo workouts.
Post a Comment
<< Home