Two hip pointers, a blown knee and a christ can I.....

...catch a break please. My attempt to get back into a training regime last weekend has only resulted in another setback. Pounding out a moderate tempo for four hours pissed my body off real bad like. Now is the time when I am paying the price. Another week of easy rides is in store for me. At least if I can convince myself to actually ride.

When you change your time tables and training schedule by 180 degrees there is an incredible adjustment to make. I have trained at a particular time and in regimented way for so long that my body and mind for that matter are just resisting the change. I can not remember home long it has been since I worked 'regular' hours. Training in the morning is completely the polar opposite to an after work program. I never thought I would like to train after work, I think I tried it once, and I don't.